{"id":108,"date":"2026-11-04T12:32:03","date_gmt":"2026-11-04T12:32:03","guid":{"rendered":"https:\/\/healthyeat.me\/?page_id=108"},"modified":"2026-11-04T12:32:11","modified_gmt":"2026-11-04T12:32:11","slug":"how-it-works","status":"publish","type":"page","link":"https:\/\/healthyeat.me\/?page_id=108","title":{"rendered":"How it works"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.17.6″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.6″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.17.6″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Your week starts with what you already have” _builder_version=”4.24.2″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”DM Serif Display|DM Serif Display_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”72px” title_line_height=”1.15em” title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text quote_border_color=”#f2542d” _builder_version=”4.24.3″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”DM Sans|DM Sans_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|DM Sans_weight|||||||” link_text_color=”#562c2c” quote_font=”DM Serif Display|DM Serif Display_weight|||||||” quote_text_color=”#0e0c19″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”DM Serif Display|DM Serif Display_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”DM Serif Display|DM Serif Display_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”DM Serif Display|DM Serif Display_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”DM Serif Display|DM Serif Display_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”DM Serif Display|DM Serif Display_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Connect your nutrition plan to the food in your fridge, then see what belongs on your grocery list.<\/p>\n

[\/et_pb_text][et_pb_blurb title=”Plan meals around your goals” use_icon=”on” font_icon=”||fa||400″ icon_color=”#f2542d” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.24.3″ _module_preset=”1ea53d41-9439-472c-8d8b-7bddb3bf9444″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”14px” header_line_height=”1.5em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”13px” header_font_size_phone=”13px” header_font_size_last_edited=”off|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”off|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{%22#3c3a47%22:%91%22body_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22%93,%22#f2542d%22:%91%22icon_color%22%93}” 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theme_builder_area=”post_content”][\/et_pb_blurb][et_pb_blurb title=”Shop for what\u2019s missing” use_icon=”on” font_icon=”||fa||900″ icon_color=”#f2542d” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.24.2″ _module_preset=”1ea53d41-9439-472c-8d8b-7bddb3bf9444″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”14px” header_line_height=”1.5em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”13px” header_font_size_phone=”13px” header_font_size_last_edited=”off|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”off|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{%22#3c3a47%22:%91%22body_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22%93,%22#f2542d%22:%91%22icon_color%22%93}” 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box_shadow_vertical=”40px” box_shadow_blur=”112px” box_shadow_spread=”-24px” box_shadow_color=”rgba(0,0,0,0.12)” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Review your weekly meals” use_icon=”on” font_icon=”||fa||900″ icon_color=”#562c2c” icon_placement=”left” image_icon_width=”40px” content_max_width=”100%” _builder_version=”4.24.3″ _module_preset=”65059203-12d3-44f6-8371-3f5cf61a0475″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”18px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”14px” 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Start with a personalized nutrition plan shaped by your eating goals, preferences, and schedule. Look over the week\u2019s meals before putting the plan to use.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Adjust preferences and portions” use_icon=”on” font_icon=”g||divi||400″ icon_color=”#562c2c” icon_placement=”left” image_icon_width=”40px” content_max_width=”100%” _builder_version=”4.24.3″ _module_preset=”65059203-12d3-44f6-8371-3f5cf61a0475″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”18px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{%22gcid-f2943306-fa6c-45f0-b632-5fc00151366a%22:%91%22icon_color%22,%22icon_color%22%93}” theme_builder_area=”post_content”]<\/p>\n

Make changes to meal preferences and portion sizes so the plan better fits how you want to eat.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Keep the week practical” use_icon=”on” font_icon=”||fa||900″ icon_color=”#562c2c” icon_placement=”left” image_icon_width=”40px” content_max_width=”100%” _builder_version=”4.24.3″ _module_preset=”65059203-12d3-44f6-8371-3f5cf61a0475″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”18px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{%22gcid-f2943306-fa6c-45f0-b632-5fc00151366a%22:%91%22icon_color%22,%22icon_color%22%93}” theme_builder_area=”post_content”]<\/p>\n

Check that your planned meals fit the time and routine you have, then make adjustments before preparing your week.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text & Image” _builder_version=”4.18.0″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=”5%||5%||true|false” custom_padding_tablet=”0%||0%||true|false” custom_padding_phone=”0%||0%||true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”See what you already have” _builder_version=”4.24.3″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”DM Serif Display|DM Serif Display_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text quote_border_color=”#f2542d” _builder_version=”4.24.2″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”DM Sans|DM Sans_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|DM Sans_weight|||||||” link_text_color=”#562c2c” quote_font=”DM Serif Display|DM Serif Display_weight|||||||” quote_text_color=”#0e0c19″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”DM Serif Display|DM Serif Display_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”DM Serif Display|DM Serif Display_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”DM Serif Display|DM Serif Display_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”DM Serif Display|DM Serif Display_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”DM Serif Display|DM Serif Display_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Take a photo of your fridge, and Heat creates a draft of the food it can see. It\u2019s a convenient starting point, not a confirmed inventory: review each suggested item\u2019s identity and quantity, correct mistakes, and add anything missing before you confirm.<\/p>\n

[\/et_pb_text][et_pb_button button_text=”Explore the Review Process” _builder_version=”4.23.1″ _module_preset=”1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#562c2c” button_border_width=”0px” button_border_radius=”100px” button_font=”DM Sans|700|||||||” custom_padding=”12px|24px|12px|24px|true|true” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”|28px||20px|true|false” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/healthyeat.me\/wp-content\/uploads\/2026\/11\/image-d2382dde-4298-4b0c-9080-4297ef4d986d-816×816.jpeg” title_text=”800×800″ _builder_version=”4.25.2″ _module_preset=”1cc6152f-565c-4c4d-b0c9-cf8c9576c341″ border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”112px” box_shadow_spread=”-24px” box_shadow_color=”rgba(0,0,0,0.12)” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Review Your Inventory” _builder_version=”4.18.0″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.18.0″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22color%22%93}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”From fridge photo to confirmed inventory” _builder_version=”4.24.3″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”DM Serif Display|DM Serif Display_weight|||||||” title_text_align=”center” title_text_color=”#0e0c19″ title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.24.2″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Scan your fridge” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” image_icon_background_color=”#f2542d” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.24.3″ _module_preset=”8c41c098-707e-4840-a7d5-34bdba8841b6″ header_font=”DM Serif Display||||||||” header_text_color=”#0e0c19″ header_font_size=”18px” header_line_height=”1.4em” body_font=”DM Sans||||||||” body_text_color=”#3c3a47″ body_font_size=”16px” body_line_height=”1.75em” image_icon_custom_margin=”||||false|false” image_icon_custom_padding=”15px|15px|15px|15px|true|true” text_orientation=”center” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”13px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|100px|100px|100px|100px” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22#3c3a47%22:%91%22body_text_color%22,%22body_text_color%22%93,%22#f2542d%22:%91%22image_icon_background_color%22%93}” theme_builder_area=”post_content”]<\/p>\n

Take a photo of your open fridge to create a draft list of visible food.<\/p>\n

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Check suggested items and quantities. Correct anything inaccurate and add items the photo missed.<\/p>\n

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When the list reflects what you have, confirm it so Heat can use it with your active nutrition plan.<\/p>\n

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title_font_size_phone=”14px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Already available: ingredients you can use” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_width=”32px” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”1d431978-603a-4044-b96b-3cc1d9396512″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”15px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.75em” body_link_font=”||||on||||” body_link_text_color=”#FFFFFF” background_mask_style=”diagonal” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Still needed: ingredients to buy” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” image_icon_width=”32px” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”1d431978-603a-4044-b96b-3cc1d9396512″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”15px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.75em” body_link_font=”||||on||||” body_link_text_color=”#FFFFFF” background_mask_style=”diagonal” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Already available: check before shopping” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” image_icon_width=”32px” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”1d431978-603a-4044-b96b-3cc1d9396512″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”15px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.75em” body_link_font=”||||on||||” body_link_text_color=”#FFFFFF” background_mask_style=”diagonal” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Still needed: add to your grocery list” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” image_icon_width=”32px” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”1d431978-603a-4044-b96b-3cc1d9396512″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”15px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.75em” body_link_font=”||||on||||” body_link_text_color=”#FFFFFF” background_mask_style=”diagonal” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.25.1″ _module_preset=”default” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”How to use the results” _builder_version=”4.25.2″ _module_preset=”a3805066-8711-43c7-9f62-5782da0e9f7a” title_level=”h5″ title_font=”DM Serif Display|DM Serif Display_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”18px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_text_align_tablet=”center” title_text_align_phone=”center” title_text_align_last_edited=”on|tablet” title_font_size_tablet=”15px” title_font_size_phone=”14px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Already available: plan meals with food at home” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_width=”32px” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”1d431978-603a-4044-b96b-3cc1d9396512″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”15px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.75em” body_link_font=”||||on||||” body_link_text_color=”#FFFFFF” background_mask_style=”diagonal” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Still needed: shop for missing items” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” image_icon_width=”32px” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”1d431978-603a-4044-b96b-3cc1d9396512″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”15px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.75em” body_link_font=”||||on||||” body_link_text_color=”#FFFFFF” background_mask_style=”diagonal” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Already available: avoid buying duplicates” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” image_icon_width=”32px” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”1d431978-603a-4044-b96b-3cc1d9396512″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”15px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.75em” body_link_font=”||||on||||” body_link_text_color=”#FFFFFF” background_mask_style=”diagonal” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Still needed: supermarket links may appear when available” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” image_icon_width=”32px” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”1d431978-603a-4044-b96b-3cc1d9396512″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”15px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.75em” body_link_font=”||||on||||” body_link_text_color=”#FFFFFF” background_mask_style=”diagonal” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Practical Benefits” _builder_version=”4.25.1″ _module_preset=”default” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Make your weekly plan easier to follow” _builder_version=”4.25.1″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”DM Serif Display|DM Serif Display_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Stay on track” use_icon=”on” font_icon=”||fa||900″ icon_color=”#562c2c” icon_placement=”left” image_icon_width=”40px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”65059203-12d3-44f6-8371-3f5cf61a0475″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”18px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Connect planned meals to the ingredients you have at home.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Shop with a clearer list” use_icon=”on” font_icon=”||fa||900″ icon_color=”#562c2c” icon_placement=”left” image_icon_width=”40px” content_max_width=”100%” _builder_version=”4.25.1″ _module_preset=”65059203-12d3-44f6-8371-3f5cf61a0475″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”18px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

See which ingredients your active plan still requires.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Plan faster” use_icon=”on” font_icon=”||fa||900″ icon_color=”#562c2c” icon_placement=”left” image_icon_width=”40px” content_max_width=”100%” _builder_version=”4.25.1″ _module_preset=”65059203-12d3-44f6-8371-3f5cf61a0475″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”18px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Turn confirmed fridge contents into a focused weekly grocery list.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Use what is available” use_icon=”on” font_icon=”||fa||900″ icon_color=”#562c2c” icon_placement=”left” image_icon_width=”40px” content_max_width=”100%” _builder_version=”4.25.1″ _module_preset=”65059203-12d3-44f6-8371-3f5cf61a0475″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”18px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Check your inventory before deciding what to buy.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Avoid unnecessary replacements” use_icon=”on” font_icon=”||fa||400″ icon_color=”#562c2c” icon_placement=”left” image_icon_width=”40px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”65059203-12d3-44f6-8371-3f5cf61a0475″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”18px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Keep ingredients you already own off your shopping list.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Keep meals practical” use_icon=”on” font_icon=”||fa||900″ icon_color=”#562c2c” icon_placement=”left” image_icon_width=”40px” content_max_width=”100%” _builder_version=”4.25.1″ _module_preset=”65059203-12d3-44f6-8371-3f5cf61a0475″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”18px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Match your plan to the food you can use this week.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Review before shopping” use_icon=”on” font_icon=”||fa||400″ icon_color=”#562c2c” icon_placement=”left” image_icon_width=”40px” content_max_width=”100%” _builder_version=”4.25.1″ _module_preset=”65059203-12d3-44f6-8371-3f5cf61a0475″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”18px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Confirm suggested fridge items so your list starts with accurate information.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Buy what is missing” use_icon=”on” font_icon=”||fa||900″ icon_color=”#562c2c” icon_placement=”left” image_icon_width=”40px” content_max_width=”100%” _builder_version=”4.25.1″ _module_preset=”65059203-12d3-44f6-8371-3f5cf61a0475″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”18px” header_line_height=”1.4em” body_font=”DM Sans|DM Sans_weight|||||||” body_text_color=”#3c3a47″ body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#562c2c” animation=”off” header_font_size_tablet=”15px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Focus your next shop on ingredients your planned meals need.<\/p>\n

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Heat begins analyzing a fridge photo only after you give consent. You decide whether to use a photo to help draft your inventory.<\/p>\n

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A photo may not show every item clearly, and Heat may suggest the wrong food or quantity. Treat the results as a draft, not a complete record of what is in your fridge.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Confirm what is actually there” _builder_version=”4.24.2″ _module_preset=”8c21dae4-c59d-4c2b-958c-0e045c7f06d6″ title_level=”h4″ title_font=”DM Serif Display|DM Serif Display_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”24px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”18px” title_font_size_phone=”15px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text quote_border_color=”#f2542d” _builder_version=”4.24.2″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”DM Sans|DM Sans_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|DM Sans_weight|||||||” link_text_color=”#562c2c” quote_font=”DM Serif Display|DM Serif Display_weight|||||||” quote_text_color=”#0e0c19″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”DM Serif Display|DM Serif Display_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”DM Serif Display|DM Serif Display_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”DM Serif Display|DM Serif Display_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”DM Serif Display|DM Serif Display_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”DM Serif Display|DM Serif Display_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Review every suggestion, correct any mistakes, and add anything the photo missed. Your inventory is confirmed only when you are satisfied it reflects the food you have.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Get in Touch” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#f2542d” locked=”off” collapsed=”on” global_colors_info=”{%22#f2542d%22:%91%22background_color%22%93}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_cta title=”Build your week around what you already have.” button_url=”#” button_text=”Contact Us” _builder_version=”4.24.3″ _module_preset=”0cae81ab-7223-4b50-8e71-bfb309c58c86″ header_font=”DM Serif Display|DM Serif Display_weight|||||||” header_font_size=”50px” header_line_height=”1.2em” body_font=”DM Sans|DM Sans_weight|||||||” body_font_size=”18px” body_line_height=”1.75em” body_link_font=”||||||||” body_link_text_color=”#FFFFFF” background_enable_color=”off” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#562c2c” button_bg_color=”#FFFFFF” button_border_width=”0px” button_border_radius=”100px” button_font=”DM Sans|700|||||||” button_custom_padding=”12px|24px|12px|24px|true|true” header_font_size_tablet=”28px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{%22gcid-f2943306-fa6c-45f0-b632-5fc00151366a%22:%91%22button_text_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22button_text_color%22%93}” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” theme_builder_area=”post_content”]<\/p>\n

Have a question about Heat or how it turns your confirmed fridge inventory into a focused grocery list? Contact Healthy Eat to learn how the service works.<\/p>\n

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Connect your nutrition plan to the food in your fridge, then see what belongs on your grocery list.Start with a personalized nutrition plan shaped by your eating goals, preferences, and schedule. Look over the week\u2019s meals before putting the plan to use.Make changes to meal preferences and portion sizes so the plan better fits how […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-108","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healthyeat.me\/index.php?rest_route=\/wp\/v2\/pages\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyeat.me\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthyeat.me\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthyeat.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyeat.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":2,"href":"https:\/\/healthyeat.me\/index.php?rest_route=\/wp\/v2\/pages\/108\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/healthyeat.me\/index.php?rest_route=\/wp\/v2\/pages\/108\/revisions\/117"}],"wp:attachment":[{"href":"https:\/\/healthyeat.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}